{"id":3682,"date":"2021-04-21T11:40:41","date_gmt":"2021-04-21T11:40:41","guid":{"rendered":"http:\/\/irelandinarabic.org\/?p=3682"},"modified":"2021-04-21T11:40:48","modified_gmt":"2021-04-21T11:40:48","slug":"a-new-study-confirms-that-regular-exercise-reduces-the-risk-of-death-from-covid-19","status":"publish","type":"post","link":"https:\/\/irelandinarabic.org\/?p=3682&lang=en","title":{"rendered":"A new study confirms that regular exercise reduces the risk of death from covid-19"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>An international team of scientists has confirm that doing 150 minutes of physical activity a week can have a tremendous effect on strenghthening the body`s immunity.<\/p>\n\n\n\n<p>The study also indicates that exercise can reduce deaths by37% and the risk of similar diseases by 31% and exercise boosts the effectiveness of vaccines by 40%.<\/p>\n\n\n\n<p>Professor Sebastian Chastain ,in charge of the study , said &#8221;people must realize that they do not need to go to the gymnasium because exercising such as running or walking in the open air has the same effectivness , especially in this period when the Corona virus is spreading  exercise outside is better than exercising in halls Sports or indoor venue .<\/p>\n\n\n\n<p>Stressing that thr treadmill aims to deliver a clear message , which is &#8221;stay active always&#8221; Sport is not only good for your mental and physical health , but it is also beneficial to boost your immunity.<\/p>\n\n\n\n<p>Source:RT\u00c9 News<\/p>\n\n\n\n<p>Fatma Salem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An international team of scientists has confirm that doing 150 minutes of physical activity a week can have a tremendous effect on strenghthening the body`s<\/p>\n","protected":false},"author":12,"featured_media":3683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_selected_social_profile":[]},"categories":[469],"tags":[],"jetpack_featured_media_url":"https:\/\/irelandinarabic.org\/wp-content\/uploads\/2021\/04\/6054229_c34b627d-1.jpg","_links":{"self":[{"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/posts\/3682"}],"collection":[{"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3682"}],"version-history":[{"count":1,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/posts\/3682\/revisions"}],"predecessor-version":[{"id":3684,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/posts\/3682\/revisions\/3684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=\/wp\/v2\/media\/3683"}],"wp:attachment":[{"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irelandinarabic.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}